Personalized whole-body care

1:1 sessions are my very favorite work to do. These moments are designed as an interdisciplinary space for care, belonging, and deep full-body healing. In these sessions we dive deep into your physical, emotional, mental, and spiritual wellbeing, searching for the root cause of any imbalances you may be experiencing, while creating a manageable, custom-tailored plan to support your most vibrant health and connection to self. These sessions also offer the potential for profound shifts in the body: my job is to then create a plan to support you in anchoring these shifts in your daily life for lasting, meaningful change.

This session is for anyone who is looking for individualized support to cultivate a deeper relationship with their body, strengthen their inner compass, facilitate a stronger current of aliveness that courses through them, and/or has any particular physical/mental/emotional imbalances that they would like to address.

These unique sessions weave together every modality that I have been trained in and have devoted my life to: clinical herbal care, somatic processing, personalized movement, breath work, meditation, and customized flower essence formula are included in each session.

1:1 Sessions are comprised of four components:

  • A comprehensive intake form that details your health history, present concerns, and goals for the future

  • A 1.5-2 hour long conversation between myself, you, and your body to deepen into what elements of your experience you would most like to bring into harmony.

  • A follow up 45 minute session a few days after our conversation where I will share with a personalized program for the next 30 days that addresses what we held in conversation. This program includes all of the following: herbal formula, personalized movement practice, daily ritual, and meditation practice. All consults include a personal flower essence blend and a custom tea blend OR tincture blend.

  • Additional formulas are available for purchase at a discounted rate

All following sessions after the initial intake described above are 60 minutes long, and are available at a price point of $85. These sessions include continued somatic support and a custom flower essence blend.

If you are looking for longer term support, monthly sessions for 3-6 months offer accountability, consistent support, and an updated care plan that shifts with the seasons as you do, allowing for deeper integration of the tools and methodologies that assist in building relationship with your body. If monthly sessions aren’t available to you, seasonal check-ins are a great moment to ground into support during transitional periods.

Sessions are available in person in NYC, as well as virtually ~ please indicate which you would prefer in the notes section upon booking!